Loving -Kindness

Loving - Kindness Relaxation Exercise

This relaxation exercise was very relaxing. It made my heart feel full and warm. I was totally calm and felt refreshed and full of good energy. There was even moments of tears and moments of joy. I also kind of zone out for a little bit.  I definitely think that it was a beneficial exercise that I plan to do regularly. I would tell my friends and family to also try it. I know that it can benefit them because it can relax them and help them find some inner peace just as it did for me. 

It isn't possible to evolve our psychospiritual  life with daily practice. Human flourishing requires effort as well as practice. With that you can be well on your way to a road of health, happiness and wholeness. It requires constant practice, if you don't use it, you lose it! 

Kimberly Reese

Blog assignment

1. Based on my reflections, my physical well-being isn't really great. I would say it would only be about 4 on a scale of 1-10. I can sadly say that I am about 50 pounds overweight. Because of the excessive weight, I have back, leg and knee pains. I get tired from everyday activities that should be done with ease.  My spiritual well-being is about a five. I do believe that spirituality plays a big and important part of my life. My psychological well-being is about an eight. I think I am very strong in this area. I try and get my mental self stable and stress-free.

2.The goal that I will develop for my physical well-being is to start exercising daily to lose weight and to increase my mobility. I would like to start going to a bible study class once a week and to start daily meditation. My goal for my psychological well-being is to try and stay stress free and just take some time for myself to just relax and explore my inner me.

3. Exercising and meditation.
4. It was very frustrating for me to do that relaxation exercise. I have a very bad cold, I was tired so it really frustrated me.

Relaxation Exercise

Hello All,

I did the relaxation exercise and it was great! It is amazing what your body can do through your mind. I will definitely use this relaxation technique from now on and I will pass it on to friends. Sometimes I guess that is what we need to do, have control of our body!

Kimberly

Foods

Welcome Statement,

I am very new to blogging, exactly I had a hard time setting this one up! I am here now and I plan to use it to the fullest. I think I will enjoy talking about personal wellness, sharing ideas and learning things from fellow classmates. I am sure I will also share some fun things that goes on in my house and some wonder food that I have prepared!

I look forward to making some great friends via our blogs!

Kimberly